Yesterday a friend, Hozy, asked me about Chia seeds. After bragging about how great chia seeds are, how they slow the break down of carbs and are a great source of EFAs, I decided to use Chia seeds in my morning smoothie. It turned out delicious and filling so I wanted to share with you the recipe.
Chia Mangonana Smothie
Ingredients
Half of a large mango
One banana
Juice of celery (3 stalks)
Juice of kale (3 stalks)
1 tbsp of chia seeds
1 cup of coconut water
Let the Chia seeds soak in the coconut water for an hour. Then blend the Chia and coconut Water mixture with the other ingredients until smooth.
Drink it up!
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